SouthernplayalisticadillicmuzikI was beat up after the Friday fitness throwdown. DOMs lasted until Monday morning. My chest, shoulders and traps were on fire. I did no…Jun 16, 2021Jun 16, 2021
Still D.R.E.My daughter’s school is over 100years old. The main building is brick with two woodwn framed additions and one portable. There is a large…Jun 15, 2021Jun 15, 2021
WorkThis morning was the last strength and considtioning session at SH of the school year. Coach N organized a Friday Fitness throwdown as a…Jun 12, 2021Jun 12, 2021
MastermindI was having a ‘woah is me’ kind of moment. It came on in an instant. I was having a chat with Robyn about our current living situation and…Jun 9, 2021Jun 9, 2021
Behind Closed DoorsUsing a clap as an auditory cue for sprint starts has been a successful tool during the past 10 weeks of working with Sabres athletes. In…Jun 8, 2021Jun 8, 2021
’Til I CollapseMonthly challenges have been huge for keeping me motivated and on track with my training. In April I did 455 one arm pushups per arm. In…Jun 5, 2021Jun 5, 2021
RegulateAfter going through the 2019–20 NFL season to review possession time and first downs I moved on to look at rugby possession stats. I used…Jun 2, 2021Jun 2, 2021
Pursuit of HappinessI completed my May training challenge this afternoon. I had set a goal of completing 16 triple F training sessions for the month of May…Jun 1, 2021Jun 1, 2021
Supreme PeopleI coached a lacrosse practice this afternoon. It was my second time in an arena since 2019. Coaching indoors with glass boards and lines…May 31, 2021May 31, 2021
